Pregnancy necessitates the healthy condition of the mother. Though everyone has an idea how to live healthily, with pregnancy, other things must be considered. With a growing fetus inside the body, mothers should be aware of the various practices that they can apply to remain health during their pregnancy.
Prenatal vitamins are usually taken by women who want to get pregnant. These supplements provide the nutrients, such as folic acid, calcium, and iron, which play important roles in fetal development, especially in the first month when the brain and spinal cord start to form.
Exercise becomes more important during pregnancy. Keeping the body active aids in reducing stress, weight management, improving circulation, boosting mood, and getting better sleep during pregnancy. Mothers-to-be are advised to take pregnancy exercise class or take a walk for 15–20 minutes a day. Some mothers may prefer other activities, like pilates, yoga, and swimming, though approval of their doctor is certainly required.
Delivery during birth can be done in several ways. Pregnant women can prepare for their delivery by preparing a birth plan. They can include pertinent information in the plan, including those whom they want to be present during delivery, procedures that must be avoided, preferred labor and delivery positions, specific clothing and medications.
Childbirth classes have been developed for a reason: mothers should be properly educated about pregnancy and infant care. Such classes also allow mothers to voice out their concerns and query about specific pregnancy issues that may be bothering them.
- Avoid toxins
Pregnant women should avoid using tobacco, alcohol, illicit drugs, and chemicals, such as solvents and nail polish removers, to prevent birth defects in their child. Pregnant smokers should also stop smoking to avoid preterm birth and other birth complications.
- Modify various activities
Pregnant women face a certain danger when doing tedious activities, such as cleaning the bathroom or lifting heavy objects. Certain household chores may also expose them to harmful chemicals that can cause birth defects. Pregnant women should also avoid using stepstools or ladders, changing litter boxes, and standing for a long period of time.
Although over-the-counter medications are safe for other people, such may not be true for pregnant women. They should consult with their doctors before taking any medications or supplements to avoid risking themselves of miscarriage or damaging the baby inside them.
Pregnant women carry precious life inside them, and thus, remaining healthy until they give birth should be their top priority. They should realize that properly caring for their bodies will not only benefit them but also the growing child which they will have to care for later in life.